Events

Sunday 22 September

10.00 – 1.30pm and 2.00 – 5.30pm

New Gilston Village Hall

£40 (per workshop including tea and cake)

Join Amanda and Stacey to mark the Autumn Equinox in September. This is the perfect opportunity to allow yourself time to rest, restore and reflect on your summer and refocus on where you are heading. We will align with nature’s balance helping you connect with the seasonal shift and cultivate inner stability.

During these autumn-focused workshops, you will be guided through a yoga session to help ground and steady you with balancing postures, moving through a warm and grounding flow into a soft and deeply restorative yin yoga practice designed to lovingly support our immune systems. Each workshop ends with a guided Yoga Nidra relaxation to return you to a state of balanced harmony and well-being.

Please contact Amanda (07816 069022) or Stacey (07838 750511) to book your preferred workshop time.  (Your place is secured once payment is made). Places are limited.

(Please bring a yoga mat, pillow, blanket, water and any other yoga props you require).